RECIPES

KRISTY AGAPIOU RECIPE – ENERGY BALLS


Now that we’re all holed up in our homes for the foreseeable future, we’re going to have to figure out new ways to entertain ourselves, and I have a feeling that even those who describe themselves as cooking-challenged will turn to the kitchen for fun activities. Baking and cooking are two great ways to take your mind off the news and focus on simple tasks—and if you aren’t exactly a top chef, consider this easy no bake energy bites that taste like a bounty since they have coconut & cacao, with an amazing chewy texture recommended by lovely Clinical Dietician and Nutritionist Kristy Agapiou. We asked her to share one of her favourite snack recipes which she shared during one of our IG lives last week! These healthy coconut cacao energy bites are loaded with nutritious ingredients like dates, almonds, coconut and maple syrup for the perfect no bake snack.
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HEALTHY TIPS

INTERVIEW: GEORGINA THEOPHANOUS – GT HEALTH


 

Pre- COVID-19 we met up with lovely Georgina Theophanous to discuss all things nutrition. We’ve been following her account for quite some time now and we decided it was time to meet up! Here’s what we discussed:

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RECIPES

HEALTHY TAHINI PIE RECIPE BY AGNI


In need of some healthy snack inspiration? It might be time to refine your baking skills. The good news? There’s very little ‘cooking’ in this recipe, although the end result is just as delicious.

There’s never really been a better excuse to treat yourself. Make the most of no commute and treat yourself to a healthy and yummy tahini pie recipe from our Co-founder Agni. With this recipe, you get all the rich chewy goodness without the dairy and refined cane sugar – perfect for an afternoon snack or breakfast bite with your coffee.

Why not keep kids occupied by getting them involved in this easy and fun recipe?

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RECIPES

Valentine’s heart shaped pizza for the lovers!


Valentine’s Day: A romantic celebration requiring the girlies to wear ruby-red dresses, look for lavish bouquets of flowers, enjoy bottles of white wine and heart-shaped sweets filled with lusciously sweet cream and lots of chocolate-covered strawberries.

From the month of October all the way to the month of February, many of us ride an intense sugar wave as we bounce from holiday to holiday and treat to treat. We thought we loved our life with sugar, but now we love our life with less sugar so much more.

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RECIPES

Another reason energy balls rock!


It’s been a while since we last posted a little recipe – but here we are! Our friend Emily who bakes healthy goodies for a small coffee shop in Nicosia called Ipanema made sure this recipe was worth it!

Whether it’s first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution; But when you need something with more sustenance, we recommend reaching for energy bites.

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RECIPES

Chocolate egg or Low fat Chocolate Crunch bar? Hmmm…


With Easter fast approaching, you can’t blame us for having chocolate on our minds! In fact, saying no to easter eggs and Tsoureki bread baked with love from your auntie, mama or giagia is even harder! This recipe is dedicated to all those chocoholics out there!

Most of us automatically assume that any recipe with chocolate as it’s main ingredient would be deemed unhealthy. Usually those recipes contain high amounts of sugar an other processed ingredients which definitely won’t do us any good. The below recipe by Sophia Brown, Nutritionist & Healthy Food Blogger, gets our chocolatey seal of approval because she used low fat chocolate chips. Below she has prepared a little recipe to help satisfy your sweet tooth this Easter without compromising on your health!

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RECIPES

Time to sweeten up – Mother’s Day Special treat


IF YOU’RE GOING TO EAT SUGAR, THIS MAY BE THE HEALTHIEST WAY TO DO IT

Sophia Brown, has some healthier suggestions that will satiate your sweet tooth and give you that energy you so badly need to make it to the end of the day.

Let’s be real: Most of us have a sweet tooth, and if we had our way, sugary treats would be a food group unto themselves. At the same time, we know that while sweets are enticing (and addictive), sugar consumed in excess has been linked to weight gain, premature aging, and type 2 diabetes.

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RECIPES

Mitsides Quinoa with vegetables and tahini sauce


Whether it’s for your wallet or your wellness, there’s no denying homemade lunches are better than shop-bought. But with busier schedules and more high street lunch options than ever before, it’s often easy to forget about preparing the Tupperware the night before. Here, Food Blogger of www.mitisdesgroup.com Stephania Mitsides talks us through one of her favourite lunch recipes, which can save you time *and* help you eat well.

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RECIPES

ENERGY BALLS! – This recipe is rich, chocolatey and super healthy!


Emi’s Healthy Balls

No matter how committed you are to your healthy diet or whatever your eating plan of choice is, sometimes, you just can’t shake a craving for a sweet treat. Our lovely friend Emily Christou can relate. She loves being around kids but she also loves living the healthy life, but doesn’t deny having a big sweet tooth. It’s why she wrote her new recipe for treats that taste like dessert, but are loaded with protein, not sugar.

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HEALTHY TIPS

Let’s start the year from February?


JANUARY: People have this misconception that January is the arbitrary month of the year within which everything will get better despite putting on weight and spending all your money.

Let’s face it, January didn’t do as any favors, so let’s start the year from February. (Happy New Year?)

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