Pre- COVID-19 we met up with lovely Georgina Theophanous to discuss all things nutrition. We’ve been following her account for quite some time now and we decided it was time to meet up! Here’s what we discussed:

JANUARY: People have this misconception that January is the arbitrary month of the year within which everything will get better despite putting on weight and spending all your money.

Let’s face it, January didn’t do as any favors, so let’s start the year from February. (Happy New Year?)

Probably the most googled terms, after how to lose weight fast, are what to eat before and after your workout.

So you are about to train and don’t know what is the best snack to eat before, in order to give you the energy required to go ahead with your workout, or perhaps you’ve just finished your workout and don’t know what to eat after.